Long-lasting results come from improving your diet and incorporating exercise in ways that you can sustain rather than making extreme changes. If you're just getting started with your weight loss journey, then here are a few things to keep in mind: Focus on moderation, not restriction.Īs tempting as it is to restrict your eating with the hopes of getting fast results, weight loss won't happen overnight. A smaller number on the scale doesn't equate to health, after all, just as a smaller body is not necessarily a healthier one. Likewise, it's important to think about why you want to lose weight rather than simply doing so out of a feeling of obligation. Remember: Every body is different, so the weight loss plan that works for your friend may not work for you. Rather than a too-small pair of jeans or a fashion model in a magazine, the best weight loss motivation tends to be the energy you feel after an invigorating workout or the joy that's sparked when you feel good in a new dress, and if you need some inspiration, then these weight loss motivation quotes can help you get started. Feeling good about yourself is so much more important than striving for a certain body type - especially when that body type simply isn't obtainable. Despite what media may lead you to believe, happiness can't be achieved through numbers on the scale.
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